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Beginner
Delts
Dumbbell Upright Row
This exercise makes your shoulder muscles strong. It also works your neck and upper arms. You hold a weight in each hand and pull them from your legs up to your chin, while keeping your elbows high.
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How to Perform
- 1Stand up tall with your feet apart. Hold a weight in each hand with your palms facing your body.
- 2Let your arms hang down straight so the weights are in front of your legs.
- 3Keep your back straight and your tummy muscles tight. Breathe out as you pull the weights straight up to your chin, lifting your elbows up first.
- 4Stop for a second at the top. Then, breathe in and slowly lower the weights back down to where you started.
- 5Do this again for as many times as you need.
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