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Intermediate
Triceps
Dumbbell Twisting Bench Press
The dumbbell twisting bench press is a version of the normal bench press. It adds a wrist twist to work your chest, arms, and shoulders even more. You need to move carefully to twist your wrists safely while pushing and lowering the weights.
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How to Perform
- 1Lie on your back on a bench with your feet flat on the floor.
- 2Hold a dumbbell in each hand. Extend your arms straight up so your palms face away from your face.
- 3Lower the weights down to your chest. Keep your elbows close to your sides.
- 4As you lower them, turn your wrists so your palms face toward you at the bottom.
- 5Stop for a short moment at the bottom.
- 6Push the weights back up to the top.
- 7
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