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Intermediate
Triceps
Dumbbell Tricep Kickback With Stork Stance
This exercise is like a regular arm kickback, but you stand on one leg to challenge your balance. It works the muscles on the back of your arm while using your tummy muscles to keep you steady.
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How to Perform
- 1Stand with your feet apart and hold a weight in your right hand.
- 2Bend your knees a little and lean forward from your hips, keeping your back flat.
- 3Pull your right elbow up to your side so it is bent like the letter L.
- 4Straighten your right arm all the way back and squeeze the muscle on the back of your arm.
- 5Wait for a moment, then slowly lower the weight back to the start.
- 6Do this for as many times as you want, then switch to the other side.
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