Dumbbell Tate Press

This is an exercise for your arms that focuses on the triceps muscles and helps the shoulders too. You sit on a bench and use dumbbells to push weight up in a special way.

How to Perform

1Sit on a bench holding a dumbbell in each hand with your palms facing each other.
2Lift the weights up to your shoulders, then turn your wrists so your palms face forward.
3Push the weights straight up until your arms are fully straight.
4Lower the weights back down to your shoulders.
5Turn your wrists back to how they were at the start and do it again.

Exercise Info

Primary Muscles

Triceps

Secondary Muscles

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

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#DumbbellTatePress#Triceps#Dumbbell#Intermediate#Fitness#Workout#Exercise#BeFitnessAI

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