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Intermediate
Glutes
Dumbbell Straight Leg Deadlift
This exercise builds strength in your bottom, lower back, and the back of your legs. You simply hold weights, keep your back flat, and bend forward at your hips to lower the weights down before standing back up.
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How to Perform
- 1Stand with your feet apart, about as wide as your shoulders. Hold a weight in each hand with your palms facing your body.
- 2Tighten your stomach muscles and keep your back perfectly flat. Bend forward at your hips to lower the weights toward the ground.
- 3Keep lowering the weights until you feel a good stretch in the back of your legs. Keep a tiny bend in your knees the whole time.
- 4Stop for a second at the bottom. Then, use the muscles in your legs and bottom to pull your body back up to standing.
- 5Repeat these steps for the number of times you want to do the exercise.
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