Back to Exercises
Intermediate
Pectorals
Dumbbell Straight Arm Pullover
This exercise works your chest, back, and arm muscles. You lie on a bench and hold a weight with both hands. Keep your arms straight as you move the weight in a circle shape over your head and behind it.
Share:
Loading...
How to Perform
- 1Lie on a bench with your head at the edge and your feet flat on the floor.
- 2Hold the dumbbell with two hands and reach your arms straight up over your chest.
- 3Keep your arms straight and slowly lower the weight behind your head in a curved path.
- 4Wait for a moment, then lift the weight back up to where you started.
- 5Do this again for as many times as you need.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#DumbbellStraightArmPullover#Pectorals#Dumbbell#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Dumbbell Straight Arm Pullover
Download Firmus and take your fitness to the next level