Back to Exercises
Intermediate
Quads
Dumbbell Step-up Split Squat
This is a lower body exercise that works your thighs, hips, and calves. You hold a weight in each hand and step up onto a bench. It helps you build strength and improves your balance.
Share:
Loading...
How to Perform
- 1Stand in front of a bench holding a weight in each hand by your sides.
- 2Put your right foot flat on the bench. Make sure your whole foot is on it.
- 3Push down with your right heel to lift your body up onto the bench.
- 4As you stand up, lift your left knee high toward your chest.
- 5Stop for a moment at the top. Then, slowly lower your left foot back to the floor. Keep your right foot on the bench.
- 6Switch legs so your left foot is on the bench.
- 7Repeat the steps, switching legs each time until you are done.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#DumbbellStepupSplitSquat#Quads#Dumbbell#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Dumbbell Step-up Split Squat
Download Firmus and take your fitness to the next level