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Intermediate
Quads
Dumbbell Step-up Split Squat
This is a lower body exercise that works your thighs, hips, and calves. You hold a weight in each hand and step up onto a bench. It helps you build strength and improves your balance.
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How to Perform
- 1Stand in front of a bench holding a weight in each hand by your sides.
- 2Put your right foot flat on the bench. Make sure your whole foot is on it.
- 3Push down with your right heel to lift your body up onto the bench.
- 4As you stand up, lift your left knee high toward your chest.
- 5Stop for a moment at the top. Then, slowly lower your left foot back to the floor. Keep your right foot on the bench.
- 6Switch legs so your left foot is on the bench.
- 7Repeat the steps, switching legs each time until you are done.
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