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Intermediate
Quads
Dumbbell Step-up Lunge
This is a leg exercise where you hold weights and step onto a box or platform. It works your thighs, hips, and calves. It helps build strength in your lower body and improves your balance.
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How to Perform
- 1Stand in front of a step holding a dumbbell in each hand by your sides.
- 2Put your right foot flat on the step. Make sure your whole foot is on it.
- 3Push down with your right heel to lift your body up, bringing your left foot onto the step.
- 4Step your left foot back down to the floor, keeping your right foot on the step.
- 5Repeat the movement, but switch legs so you step up with the other foot next time.
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