Dumbbell Standing Triceps Extension

This exercise works the triceps muscles in your arm. You do it by holding a weight over your head and then straightening your arm. Your shoulder muscles help a little bit, too.

How to Perform

1Stand with your feet apart and hold a dumbbell in one hand.
2Lift the weight straight up over your head.
3Bend your elbow to lower the weight behind your head, but keep the top part of your arm still.
4Straighten your arm to lift the weight back up to where you started.
5Do this again for as many times as you need.

Exercise Info

Primary Muscles

Triceps

Secondary Muscles

Shoulders

Equipment

Dumbbell

Difficulty

Beginner

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