Back to Exercises
Beginner
Biceps
Dumbbell Standing Reverse Curl
The dumbbell standing reverse curl is a standing arm exercise. You hold dumbbells with your palms facing down to work your biceps and forearm muscles.
Share:
How to Perform
- 1Stand tall with your feet apart. Hold a dumbbell in each hand with your palms facing your body.
- 2Keep your upper arms still. Breathe out and lift the weights by bending your elbows.
- 3Keep lifting until your arm muscles are tight and the weights reach your shoulders.
- 4Hold this position for a moment and squeeze your arm muscles.
- 5Breathe in and slowly lower the weights back to where you started.
- 6Do this again for as many times as you want.
Start Tracking Dumbbell Standing Reverse Curl
Download BeFitnessAI and take your fitness to the next level