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Intermediate
Delts
Dumbbell Standing Overhead Press
The dumbbell standing overhead press is a strength exercise for your shoulder muscles. You perform it by standing up and pushing dumbbells from your shoulders straight up over your head.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders. Hold a dumbbell in each hand at shoulder height with your palms facing forward.
- 2Push the weights straight up toward the ceiling until your arms are straight.
- 3Hold still for a second at the top, then slowly lower the weights back down to your shoulders.
- 4Do this again for as many times as you need.
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