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Beginner
Biceps
Dumbbell Standing One Arm Reverse Curl
This exercise builds strength in your biceps and forearms. You perform it while standing, holding a dumbbell in one hand with your palm facing down. This specific grip targets the muscles on the top of your forearm and upper arm.
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How to Perform
- 1Stand tall with your feet apart, about as wide as your shoulders.
- 2Hold a dumbbell in one hand with your palm facing the floor.
- 3Keep your arm straight down and touching your side.
- 4Slowly lift the dumbbell up toward your shoulder without moving your upper arm.
- 5Hold the weight at the top for one second.
- 6Lower the dumbbell slowly back down to the starting position.
- 7Finish all your reps with this arm, then switch to the other hand.
Start Tracking Dumbbell Standing One Arm Reverse Curl
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