Dumbbell Standing One Arm Curl Over Incline Bench

This exercise focuses on strengthening your biceps and forearms. You stand up while holding a dumbbell in one hand and rest your other hand on an incline bench to help you stay balanced. By standing steady, you can lift the weight with control to effectively build arm muscle.

How to Perform

1Stand with your feet apart and hold a dumbbell in one hand.
2Put your empty hand on an incline bench to steady your body.
3Keep your upper arm completely still and lift the dumbbell up toward your shoulder.
4Stop for a second at the top, then slowly lower the weight back down.
5Do the recommended number of lifts, then switch to the other arm.

Exercise Info

Primary Muscles

Biceps

Secondary Muscles

Forearms

Equipment

Dumbbell

Difficulty

Intermediate

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