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Beginner
Biceps
Dumbbell Standing Biceps Curl
This is a simple exercise to make your arm muscles stronger. You stand up and lift weights with your hands, moving them slowly and carefully to work your muscles.
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How to Perform
- 1Stand tall holding a dumbbell in each hand, with your arms hanging down and palms facing forward.
- 2Keep your upper arms stuck to your sides like glue. Breathe out and lift the weights up by bending your elbows.
- 3Keep lifting until the weights reach your shoulders and your arm muscles feel tight.
- 4Hold the weights at the top for a moment and give your arm muscles a little squeeze.
- 5Breathe in and slowly lower the weights back down to where you started.
- 6Do this again for as many times as you need.
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