Dumbbell Standing Alternating Tricep Kickback

This exercise works the tricep muscles on the back of your arms. You do it while standing up and taking turns with each arm. It also uses your shoulder muscles a little bit.

How to Perform

1Stand up tall with your feet apart. Hold a dumbbell in each hand.
2Bend your knees a little bit. Lean forward at your hips while keeping your back flat and straight.
3Push one arm straight back behind you. Keep your elbow tucked close to your body.
4Stop for a second when your arm is straight, then slowly lower the dumbbell back down.
5Do the same thing with your other arm. Keep switching sides for every turn.

Exercise Info

Primary Muscles

Triceps

Secondary Muscles

Shoulders

Equipment

Dumbbell

Difficulty

Beginner

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