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Beginner
Delts
Dumbbell Standing Alternate Raise
This shoulder exercise targets your deltoid muscles. You lift dumbbells to the side one at a time to improve strength and stability.
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How to Perform
- 1Stand up tall with your feet shoulder-width apart. Hold a dumbbell in each hand with your palms facing your legs.
- 2Keep your back straight and tighten your stomach muscles.
- 3Lift one weight out to the side. Keep your arm straight and your palm facing the floor.
- 4Lift until your arm is level with the ground.
- 5Pause for a moment at the top, then slowly lower the weight back to the start.
- 6Do the same steps with your other arm.
- 7Switch back and forth between arms until you finish your set.
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