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Beginner
Delts
Dumbbell Standing Alternate Overhead Press
This shoulder exercise is done while standing up. You push a dumbbell over your head with one arm, then the other. It works your shoulder muscles and uses your arm and stomach muscles to keep you steady.
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How to Perform
- 1Stand up with your feet as wide as your shoulders. Hold a dumbbell in each hand by your shoulders with your palms facing forward.
- 2Push one dumbbell straight up over your head until your arm is all the way straight.
- 3Bring that dumbbell back down to your shoulder.
- 4Do the exact same thing with the other arm.
- 5Keep switching arms until you finish your set.
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