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Intermediate
Biceps
Dumbbell Standing Alternate Hammer Curl And Press
The dumbbell standing alternate hammer curl and press is a full-body move for your arms and shoulders. It combines lifting a weight to your shoulder with a hammer grip and then pushing it straight up, switching arms for each rep.
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How to Perform
- 1Stand tall holding a dumbbell in each hand with your palms facing your body.
- 2Keep your back straight and your elbows tucked in by your sides.
- 3Breathe out and lift the right dumbbell to your shoulder without moving your upper arm.
- 4Breathe in and slowly lower the weight back down.
- 5Do the same curling movement with your left hand.
- 6After the left curl, breathe out and push the right dumbbell straight up over your head.
- 7
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