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Beginner
Glutes
Dumbbell Squat
The dumbbell squat is a leg exercise that strengthens your bottom and thigh muscles. You do it by holding a weight in each hand and lowering your body down and up.
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How to Perform
- 1Stand with your feet apart. Hold a weight in each hand by your sides.
- 2Keep your chest high and stomach tight. Bend your knees and hips to go down, like you are sitting in a chair.
- 3Lower yourself until your legs are flat like a table, or as low as is comfortable.
- 4Stop for a short time at the bottom. Then, push down with your heels to stand back up.
- 5Repeat this for the number of times you want.
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