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Beginner
Delts
Dumbbell Side Lying One Hand Raise
This exercise works the shoulder muscles, known as the deltoids. You lie on your side and lift a dumbbell with one arm until it is at shoulder level. This movement strengthens the shoulder and improves balance.
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How to Perform
- 1Lie down on your side with your legs straight. Rest your head on your bottom arm.
- 2Hold a dumbbell in your top hand. Turn your palm so it faces the floor.
- 3Keep your arm straight and lift the weight up until it is as high as your shoulder.
- 4Stop for a second at the top, then slowly lower the weight back to where you started.
- 5Do this for the right number of times, then turn over and do the same on the other side.
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