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Beginner
Traps
Dumbbell Shrug
The dumbbell shrug is a simple exercise for the trapezius muscles in your upper back. You hold weights and lift your shoulders up toward your ears to make your back stronger and bigger.
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How to Perform
- 1Stand with your feet apart like your shoulders. Hold a weight in each hand with your palms facing your body.
- 2Keep your arms straight and let the weights hang down by your sides.
- 3Lift your shoulders straight up as high as you can, like you are trying to touch your ears.
- 4Hold your shoulders up for one second, then slowly lower them back down.
- 5Do this again for the number of times you want.
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