Dumbbell Seated Triceps Extension

This exercise is a seated workout that focuses on your triceps muscles. You sit down and use both hands to lift a dumbbell over your head and then behind it.

How to Perform

1Sit on a bench with your back straight and your feet flat on the floor.
2Hold one dumbbell with both hands and lift it straight up over your head.
3Bend your elbows to lower the weight behind your head, but keep your upper arms still and close to your ears.
4Stop for a second, then push the weight back up until your arms are straight again.
5Do this as many times as you need to.

Exercise Info

Primary Muscles

Triceps

Secondary Muscles

Shoulders

Equipment

Dumbbell

Difficulty

Beginner

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