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Intermediate
Calves
Dumbbell Seated One Leg Calf Raise - Palm Up
This is a seated exercise that focuses on making your calf muscles stronger. You sit down and hold a dumbbell on your thigh while you move your leg. It helps your calves build strength and endurance, and it also works your leg and bottom muscles a little bit.
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How to Perform
- 1Sit on a bench or chair. Keep your back straight and your feet flat on the floor.
- 2Hold a dumbbell in one hand and rest it on your thigh with your palm facing up.
- 3Lift one leg up and straighten it out in front of you, but keep a small bend in your knee.
- 4Push through the ball of your foot to lift your heel as high as you can.
- 5Wait for a second at the top, then slowly lower your heel back down.
- 6Do this for the right number of times, then switch to the other leg.
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