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Beginner
Calves
Dumbbell Seated One Leg Calf Raise - Hammer Grip
This exercise works your lower legs, mostly the calves. It also works your hamstrings and glutes a little bit. You sit down and use a dumbbell for weight. You lift your heel up and down to make your calf muscles stronger.
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How to Perform
- 1Sit on a bench or chair. Keep your feet flat on the floor and rest a dumbbell on your legs.
- 2Put one foot on a step or block. Make sure your heel hangs off the edge.
- 3Hold the dumbbell handle tight. Keep your palm facing inward.
- 4Tighten your tummy muscles and keep your back straight. Push down with the front of your foot to lift your heel high.
- 5Stop for a second at the top. Then, slowly lower your heel back down.
- 6Do this for the right number of times. Then switch to the other leg.
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