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Calves
Dumbbell Seated One Leg Calf Raise
This exercise focuses on the muscles in your lower legs, called the calves. You do it while sitting on a bench with a dumbbell resting on your thigh. It helps make your calves bigger and stronger. Your leg and bottom muscles also work a little bit to keep you steady.
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How to Perform
- 1Sit on a bench or chair. Keep your feet flat on the floor. Rest a dumbbell on your right thigh.
- 2Straighten your left leg out in front of you. Keep your left foot bent upward.
- 3Put the front part of your right foot on a raised object, like a step or a flat weight.
- 4Use your calf muscle to lift your right heel up as high as you can.
- 5Stop for a second at the top. Then, slowly lower your heel back down to where you started.
- 6Do this for as many times as you need. Then, switch to your other leg.
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