Dumbbell Seated One Arm Kickback

This is a simple exercise for the back of your arm. You sit on a bench, lean forward, and straighten your arm behind you while holding a weight.

1Sit on a bench with your feet flat on the floor, holding a dumbbell in one hand.
2Lean forward from your waist so your back is flat and level with the ground.
3Push your arm straight back while keeping your elbow tucked near your side.
4Stop for a second when your arm is straight, then slowly lower the weight back down.
5Do this as many times as you need, then switch to the other arm.

Primary Muscles

Secondary Muscles

Shoulders

Equipment

Difficulty

Beginner

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