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Beginner
Biceps
Dumbbell Seated Neutral Wrist Curl
This seated exercise builds strength in your biceps and forearms. You hold dumbbells with a neutral grip (palms facing each other) and curl them up while sitting down.
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How to Perform
- 1Sit on a bench with your feet flat on the floor.
- 2Hold a dumbbell in each hand so your palms face each other.
- 3Rest your forearms on your thighs and let the dumbbells hang down.
- 4Keep your wrists straight and curl the dumbbells up toward your shoulders.
- 5Pause briefly at the top.
- 6Slowly lower the dumbbells back to the starting position.
- 7Repeat for your desired number of reps.
Start Tracking Dumbbell Seated Neutral Wrist Curl
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