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Beginner
Biceps
Dumbbell Seated Inner Biceps Curl
This exercise is for your arm muscles. You sit on a bench and rest your arms on your legs. Then, you lift dumbbells up toward your shoulders. This helps you use only your arm muscles without swinging your body.
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How to Perform
- 1Sit on a bench with your feet flat on the floor and hold a dumbbell in each hand with your palms facing up.
- 2Lean forward slightly so your upper arms rest on your thighs and the weights hang down.
- 3Keep your upper arms still against your legs and curl the weights up toward your shoulders.
- 4Stop for a second at the top, then slowly lower the weights back down to where you started.
- 5Do this as many times as you need to complete your set.
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