Back to Exercises
Beginner
Biceps
Dumbbell Seated Hammer Curl
This is an exercise you do while sitting down to strengthen your arms. You hold the weights so your palms face each other, which helps work the muscles on the sides of your arms and forearms.
Share:
How to Perform
- 1Sit on a bench holding a weight in each hand, with your arms hanging straight down and palms facing your body.
- 2Keep your upper arms still, breathe out, and lift the weights up by bending your elbows.
- 3Keep lifting until the weights are at shoulder height and your arm muscles are tight.
- 4Hold this top position for a moment and squeeze your arm muscles.
- 5Breathe in and slowly lower the weights back down to the starting spot.
- 6Repeat this for the number of times you want to do it.
Start Tracking Dumbbell Seated Hammer Curl
Download BeFitnessAI and take your fitness to the next level