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Beginner
Delts
Dumbbell Seated Front Raise
This exercise is for your shoulder muscles. You sit down while doing it. Sitting helps you use only your shoulders and stops you from swinging your body. It is a controlled way to make your shoulders stronger.
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How to Perform
- 1Sit on a bench with your feet flat on the floor. Hold a dumbbell in each hand and let them rest on your legs.
- 2Keep your back straight and tighten your stomach muscles.
- 3Lift the dumbbells straight out in front of you with your palms facing the floor. Stop when they reach the height of your shoulders.
- 4Hold them there for a moment, then slowly lower them back down to your legs.
- 5Do this again for as many times as you need.
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