Dumbbell Seated Alternate Press

This is a shoulder exercise you do while sitting down. You hold a weight in each hand and push them up over your head one at a time. It works your shoulder muscles and also helps your arms and chest.

How to Perform

1Sit on a bench holding a dumbbell in each hand with your palms facing forward.
2Lift the weights up to your shoulders, keeping your elbows bent.
3Push one weight straight up until your arm is fully straight.
4Slowly lower that weight back down to your shoulder.
5Do the same thing with the other arm.
6Keep switching arms until you finish your set.

Exercise Info

Primary Muscles

Delts

Secondary Muscles

Pectorals

Triceps

Equipment

Dumbbell

Difficulty

Beginner

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