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Beginner
Delts
Dumbbell Seated Alternate Front Raise
This exercise is for your shoulders. It mainly works the front part of your shoulder muscles. It also helps your upper back and arms a little bit. You do this exercise while sitting down. Sitting helps you stay still so your shoulder muscles do all the work.
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How to Perform
- 1Sit on a bench. Keep your back straight and your feet flat on the floor.
- 2Hold a dumbbell in each hand. Let your arms hang down by your sides with your palms facing your body.
- 3Keep your arm straight and lift one dumbbell forward until it is level with the ground.
- 4Stop for a short time at the top, then slowly lower the dumbbell back to where you started.
- 5Do the exact same thing with your other arm.
- 6Keep switching between your left arm and right arm until you are finished.
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