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Intermediate
Delts
Dumbbell Scott Press
This is a seated exercise for your shoulders. You sit on a bench and push weights straight up over your head to work your deltoid muscles.
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How to Perform
- 1Sit on a bench with a weight in each hand. Make sure your palms look forward.
- 2Lift the weights up to your shoulders. Keep your elbows bent and your palms facing forward.
- 3Push the weights straight up until your arms are fully straight.
- 4Stop for a short moment at the top. Then, slowly lower the weights back down to your shoulders.
- 5Do this again for as many times as you need.
Exercise Info
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