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Beginner
Biceps
Dumbbell Reverse Spider Curl
This exercise works your biceps and forearm muscles. You perform it while standing up and holding a dumbbell in each hand. By keeping your palms facing your body as you lift, you help strengthen your arms.
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How to Perform
- 1Stand tall with a dumbbell in each hand. Keep your arms straight down and your palms facing your body.
- 2Keep your upper arms completely still. Breathe out and lift the weights by bending your elbows.
- 3Keep lifting until the weights reach your shoulders and your arm muscles feel tight.
- 4Hold this position for a moment and squeeze your biceps.
- 5Breathe in and slowly lower the weights back to the starting position.
- 6Repeat these steps for the number of times you want.
Start Tracking Dumbbell Reverse Spider Curl
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