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Intermediate
Upper back
Dumbbell Reverse Grip Incline Bench Two Arm Row
This exercise builds strength in your upper back. You do it by leaning your chest against a slanted bench and holding weights with your palms facing up. It also works the muscles in your arms.
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How to Perform
- 1Adjust the bench so it slants up at a 45-degree angle.
- 2Sit on the bench with your chest resting against the back pad and your feet flat on the floor.
- 3Hold a weight in each hand with your palms facing forward or up.
- 4Lean forward and let your arms hang straight down toward the ground.
- 5Pull the weights up to your chest and squeeze your shoulder blades together.
- 6Hold still for a second at the top, then slowly lower the weights back down.
- 7Do this again for the number of times you want.
Exercise Info
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