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Intermediate
Pectorals
Dumbbell Reverse Bench Press
This chest exercise is done while lying on a bench. You push dumbbells upward using an overhand grip. It strengthens your chest muscles, shoulders, and the back of your arms.
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How to Perform
- 1Lie on your back on a bench with your knees bent and feet flat on the floor.
- 2Hold a dumbbell in each hand with an overhand grip so your palms face your feet.
- 3Push your arms straight up toward the ceiling, but keep your elbows slightly bent.
- 4Slowly lower the weights down to your chest, letting your elbows move out to the sides.
- 5Stop for a second at the bottom, then push the weights back up to the top.
- 6Do this again for the number of times you want.
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