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Intermediate
Delts
Dumbbell Rear Fly
This exercise works the back of your shoulders and your upper back. To do it, lean forward with a straight back. Then, lift the weights out to the sides like wings and squeeze your shoulder blades together.
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How to Perform
- 1Stand with your feet apart and hold a weight in each hand.
- 2Bend your knees a little. Lean forward at your hips, but keep your back flat.
- 3Let your arms hang straight down toward the floor. Your palms should face each other.
- 4Keep your elbows slightly bent. Lift your arms out to the sides and squeeze your shoulder blades together.
- 5Stop for a second at the top. Then, slowly lower your arms back down.
- 6Do this again for as many times as you need.
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