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Intermediate
Delts
Dumbbell Push Press
This exercise works your shoulder muscles, arms, and core. You use a small bend in your knees to help push the weights up high. It is a fast movement that uses both strength and power.
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How to Perform
- 1Stand with your feet apart and hold a weight in each hand at your shoulders.
- 2Bend your knees just a little bit, then quickly stand up straight to push the weights up over your head.
- 3Straighten your arms fully at the top, then slowly bring the weights back down to your shoulders.
- 4Do this again for as many times as you need.
Exercise Info
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