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Intermediate
Pectorals
Dumbbell Pullover On Exercise Ball
This chest exercise also works your back and arms. You lie on an exercise ball, hold a weight over your chest, lower it behind your head, and then lift it back up.
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How to Perform
- 1Sit on the ball and hold the dumbbell with both hands straight up over your chest.
- 2Slowly lower the weight behind your head while keeping your arms straight.
- 3Wait for a second, then lift the weight back up to where you started.
- 4Do this again for the number of times you want.
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