Dumbbell Pullover

This exercise works your chest, back, and arm muscles. You lie on a bench, lower a weight behind your head, and then pull it back up over your chest.

1Lie flat on your back on a bench with your feet touching the floor.
2Hold one dumbbell with both hands and reach your arms straight up over your chest.
3Keep your elbows bent just a little bit. Slowly lower the weight behind your head until you feel a stretch in your chest and shoulders.
4Stop for a moment, then lift the weight back up to where you started.
5Do this again for as many times as you need.

Primary Muscles

Secondary Muscles

Lats

Triceps

Equipment

Difficulty

Intermediate

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