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Intermediate
Triceps
Dumbbell Pronate-grip Triceps Extension
This is an arm exercise that works your triceps muscles. You do it while sitting down. You hold a dumbbell with both hands using a palms-down grip, lift it high above your head, and then lower it behind your head.
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How to Perform
- 1Sit on a bench or chair with your back straight and your feet flat on the floor.
- 2Hold a dumbbell with both hands so your palms face down. Push your arms straight up over your head.
- 3Keep your upper arms close to your head and your elbows pointing forward. Bend your elbows to slowly lower the weight behind your head.
- 4Stop for a short time, then push your arms back up to the top where you started.
- 5Do this again for as many times as you need.
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