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Intermediate
Pectorals
Dumbbell Press On Exercise Ball
This exercise builds muscle in your chest, shoulders, and the back of your arms. You do it while balancing on a large ball, which makes your tummy muscles work harder and improves your balance.
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How to Perform
- 1Sit on the ball with your feet flat on the floor. Hold a weight in each hand and let them rest on your legs.
- 2Walk your feet forward slowly so the ball rolls under you. Stop when the ball supports your lower back and your knees are bent like a square corner.
- 3Lift the weights up to your shoulders. Turn your hands so your palms face forward.
- 4Push the weights straight up toward the ceiling until your arms are fully straight.
- 5Stop for a second at the top. Then, slowly lower the weights back down to the starting position.
- 6Do this again for as many times as you need.
Exercise Info
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