Dumbbell Over Bench One Arm Wrist Curl

This exercise strengthens your forearm muscles. You sit on a bench, rest your arm on it, and use your wrist to lift a dumbbell up and down.

1Sit on a bench with your feet flat on the floor. Hold a dumbbell in one hand with your palm facing down.
2Place your forearm on the bench so your wrist hangs off the edge.
3Slowly bend your wrist up to lift the dumbbell toward your arm.
4Stop for a moment at the top, then slowly lower the weight back down.
5Do this for the required number of times, then switch to the other arm.

Primary Muscles

Secondary Muscles

Biceps

Shoulders

Equipment

Difficulty

Beginner

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