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Beginner
Biceps
Dumbbell Over Bench One Arm Neutral Wrist Curl
This exercise works your biceps and forearms. You sit on a bench, rest your arm over it, and lift a dumbbell up to your shoulder while keeping your wrist straight.
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How to Perform
- 1Sit on a bench holding a dumbbell. Rest your arm across the bench with your palm facing up.
- 2Keep your upper arm still and lift the weight toward your shoulder. Do not bend your wrist.
- 3Stop for a second at the top, then slowly lower the weight back down.
- 4Do this for your set reps, then switch to the other arm.
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