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Intermediate
Pectorals
Dumbbell One Arm Reverse Grip Press
This is a single-arm chest exercise performed with a reverse grip. It strengthens the chest muscles while also working the triceps and shoulders. Because you use only one arm and a special grip, you must focus on staying steady and controlling the movement.
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How to Perform
- 1Sit on a flat bench holding a dumbbell in one hand with your palm facing your body.
- 2Put your feet flat on the floor and keep your back straight.
- 3Lift the dumbbell to shoulder level while keeping your elbow tucked near your side.
- 4Push the dumbbell up until your arm is completely straight.
- 5Hold it there for a moment, then slowly lower it back to the start.
- 6Finish your reps, then do the same with the other arm.
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