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Intermediate
Pectorals
Dumbbell One Arm Incline Chest Press
This is an exercise for your upper body. It works one side at a time to build chest muscles. It also helps your shoulders and arms. You lie on a slanted bench and lift one weight, which makes your tummy muscles work hard to keep you steady.
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How to Perform
- 1Set the bench so it slants up at a halfway angle.
- 2Sit down with your back firmly on the pad and keep your feet flat on the floor.
- 3Hold the weight in one hand with your palm facing forward and rest it near your shoulder.
- 4Push the weight straight up until your arm is straight.
- 5Stop for a short moment at the top, then gently lower the weight back to where you started.
- 6Do this as many times as needed, then switch to the other hand.
Start Tracking Dumbbell One Arm Incline Chest Press
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