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Intermediate
Pectorals
Dumbbell One Arm Decline Chest Press
This exercise works one side of your chest at a time. You lie on a bench that tilts down, which also helps your arm and shoulder muscles. You need to balance carefully because you are only using one arm while leaning back.
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How to Perform
- 1Lie on a slanted bench with a dumbbell in one hand, holding it on your chest.
- 2Put your feet flat on the floor and keep your back pressed against the bench.
- 3Push the weight straight up toward the ceiling until your arm is fully straight.
- 4Wait for a second at the top, then slowly lower the weight back to where you started.
- 5Do this for the number of times you want, then switch to the other arm.
Start Tracking Dumbbell One Arm Decline Chest Press
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