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Beginner
Triceps
Dumbbell Neutral Grip Bench Press
This is an exercise you do while lying on a bench with weights. You hold the weights so your palms face each other. It mostly works the back of your arms (triceps), but it also works your chest and shoulders.
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How to Perform
- 1Lie down flat on a bench. Keep your feet flat on the floor and your back pressed against the bench.
- 2Hold a weight in each hand with your palms facing each other. Push your arms straight up over your chest.
- 3Slowly lower the weights down to your chest. Keep your elbows tucked close to your sides.
- 4Stop for a short moment at the bottom. Then, push the weights back up until your arms are straight again.
- 5Do this again for as many times as you need.
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