Back to Exercises
Beginner
Biceps
Dumbbell Lying Supine Curl
This exercise works your bicep muscles while you lie flat on a bench. Because you are lying down, your body stays still, which stops you from swinging to cheat and makes your arms do all the work.
Share:
Loading...
How to Perform
- 1Lie on your back on a bench holding a dumbbell in each hand. Let your arms hang straight down with your palms facing the ceiling.
- 2Keep your upper arms glued to your sides. Breathe out and bend your elbows to lift the weights up.
- 3Keep lifting until the weights are near your shoulders and your bicep muscles feel tight.
- 4Stop for a moment at the top and squeeze your muscles hard.
- 5Breathe in as you slowly lower the weights back down until your arms are completely straight again.
- 6Do this again for the number of times you want to complete the set.
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#DumbbellLyingSupineCurl#Biceps#Dumbbell#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Dumbbell Lying Supine Curl
Download Firmus and take your fitness to the next level