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Intermediate
Upper back
Dumbbell Lying Rear Delt Row
You do this exercise while lying on your stomach on a bench. It works the muscles in your upper back and the back of your shoulders by pulling weights up.
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How to Perform
- 1Lie on your stomach on a flat bench. Hold a dumbbell in each hand with your palms facing each other.
- 2Let your arms hang down toward the floor. Keep your elbows slightly bent.
- 3Use your back muscles to pull the dumbbells up to your chest. Squeeze your shoulder blades together as you lift.
- 4Hold for a second at the top. Then, slowly lower the weights back down.
- 5Repeat this for the number of times you want.
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